Tag: CBT-I

• Is trying too hard to sleep actually preventing you from sleeping?

  

  If you ask a good sleeper what they do to get to sleep, what do you think they would say? Usually, they say nothing. Yes, you read that right – NOTHING! They don’t use a magical supplement or mystical ritual to send them off to sleep. But how can that be? You’ve trawled the internet…

  ctucker

  November 1, 2024

  Occupational therapy, Sleep

  CBT-I, health, insomnia, mental-health, Occupational therapy, Sleep, sleep-hygiene, wellness