Live life with vitality
Hi, I’m Cara, Occupational Therapist, Health Coach and Foot Health Practitioner.
I help adults of all ages live a healthy, fulfilled life through lifestyle coaching, insomnia and sleep therapy, menstrual health support and rehabilitation.
Occupational Therapy
Is poor sleep and low energy affecting your day to day life? Do you feel stressed and overwhelmed? Does your life feel completely out of balance?
Does your physical or mental health hold you back from doing what you want or need in life? Things like self-care, domestic tasks, work tasks, leisure, or getting out and about can be a challenge.
Health Coaching
Do you want to improve your health with lifestyle rather than medications? Perhaps you’ve been advised to make some changes due to a health condition but not sure where or how to start.
Are you struggling to stick to your goals or even set goals to begin with? Having support and accountability step by step can really help.
Foot Health
Do you need help to take care of your feet? Whether you have a short term need due to an injury, or need ongoing maintenance I can help.
Do you suffer with painful corns or cracked heels? Are you embarrassed by unsightly thickened nails or a fungal infection? Are you looking for advice on how to best manage your footcare yourself?
What people are saying
“I have known Cara for several years now. I have found her to be totally professional and extremely knowledgeable. I have many medical conditions and have received good advice leading me to seek hospital treatment. I have nothing but praise for Cara.”
Pat
“Cara has been providing an excellent, friendly, and professional service to my wife and I for more than 5 years. We look forward to her regular six-week home visits after which we have the sensation of “walking on air”.”
Alan
“Mum and dad so enjoyed getting their feet done today, you have made two OAP’s very happy, you have done a wonderful job.”
Paula
If you have used my services you can leave a review on Google.
Cara Tucker 