Welcome to my blog
This is the place where you will find content about all things health and wellbeing, with a focus on sleep, lifestyle, foot care and healthy aging.
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Is trying too hard to sleep actually preventing you from sleeping?
If you ask a good sleeper what they do to get to sleep, what do you think they would say?…
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10 Winter morning wake up tips
The reduced daylight hours and colder temperatures in winter can make getting out of bed in the morning a struggle,…
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5 steps to build healthy habits
Building healthy habits can feel overwhelming at first, but it doesn’t have to be! Healthy habits are simply small actions…
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Summer foot care tips
With the warmer weather in the summer comes sandal season, which can bring attention to our feet and make us…
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Cara Tucker 