A Health Coach is trained in coaching skills and behaviour change psychology, and uses a conversational approach to help you improve your health and lifestyle. By supporting you to identify realistic goals, build on your strengths and cultivate a growth mindset, you are empowered to manage your own health and wellbeing.
I provide Health Coaching remotely online throughout the UK.
Some of the areas health coaching can help with include:
- Improving your mood
- Increasing activity levels and moving more
- Eating well and maintaining a healthy weight
- Changing habits and routines
- Step-by-step planning and goal setting
- Understanding your health and medical conditions
- Learning skills for self-management
- Encouragement and accountability
Thank you for your response. ✨
Cara Tucker 